Are you stressed?

Are you stressed?

This week I’ve been reflecting on how we deal with stress and change. Wherever you are in the world and whatever your field of expertise, you’re likely to have to continue to deal with huge change in your life and in your business which will inevitably...
Setting yourself up for success

Setting yourself up for success

This week I’ve been reflecting on how to prepare for the new year. Instead of waiting until the last minute and not giving yourself the best chance for success, how about starting now to think about how you want next year to be? At this time of year we often...
How disciplined are you?

How disciplined are you?

This week I’ve been reflecting on discipline. It’s something many of us strive for. Being in control of our lives. The ability to manage our time, our choices and our emotions. How do you deal with those feelings of being out of control? How do you...
Time to get out of your own way?

Time to get out of your own way?

This week I’ve been reflecting on how we are often our own worst enemies. We second-guess and talk down to ourselves, find reasons to blame and procrastinate and sometimes we even up up sabotaging our attempts to get what we want and need. How do you make things...
What assumptions are you making?

What assumptions are you making?

This week I’ve been reflecting on the assumptions we make and how damaging they can be to our relationships, our ability to make progress and our confidence. Most of us have the tendency to make assumptions, but the problem is that we believe them to be true....
How honest are you with yourself?

How honest are you with yourself?

This week I’ve been reflecting on how easy it is to avoid being truthful to ourselves. We like to pretend that things are great when they’re not, we persuade ourselves that this is just the way life is, to avoid having to make decisions, and we tell...