Time to get into your flow

Time to get into your flow

This week I’ve been thinking about flow. It’s that feeling of being in your zone of genius. When things are effortless and you feel energised and alive. Your flow is unique to you. How much of your time do you typically spend in your flow? Do you...
Time to cut yourself some slack?

Time to cut yourself some slack?

This week I’ve been giving myself a break. I’ve had some challenges in my personal life and have been making a conscious effort to be kind and compassionate to myself. The truth is that we all have ups and downs. Life happens. It’s often a struggle...
Are you on track?

Are you on track?

This week I’ve been reflecting on how we track progress. As the summer gives way to autumn and we head towards the fourth quarter, many people are dusting off the plans they made at the start of the year. Others concluded months ago, that with so much...
How do you measure success?

How do you measure success?

This week I’ve been reflecting on how we measure success both for ourselves and others. It’s so easy to get caught up in everybody else’s vision of success but the truth is that success looks very different to each and every one of us. So how do you...
Are you hard on yourself?

Are you hard on yourself?

This week I’ve been reflecting on how we speak to ourselves. Most of the things we say inside our heads we’d never dream of saying out loud or to anyone else! There’s a balance to be struck between holding ourselves accountable and keeping motivated...
Are you too nice?

Are you too nice?

This week I’ve been reflecting on what we mean by being ‘too nice’. This topic has raised in coaching sessions by several clients who feel that they’re not being firm enough, that worry they’re being taken advantage of. How do you get the...